Using a 20-minute itouch sure programme daily over two months would normally be sufficient to regain normal pelvic floor muscle strength.
Your pelvic floor needs to be worked and will retain its strength with continued regular exercises after the itouch sure treatment.
18 year old Hannah Flather has a high pain threshold, or so she thought! That was until her periods began at the age of 14.
Nothing helped with the pain, until a school nurse suggested trying the Ova.

